Best Food For Fatty Liver Detox

Best Food For Fatty Liver Detox

If you are wondering what you should eat to improve fatty liver, take a moment to read the end of this article. I will share with you that I have learned about fatty liver disease (FLD) and what foods you should and should not eat to reduce your fat.

Fatty liver simply means having more fat (especially triglycerides) stored in your liver. So, what exactly is "extra" fat? Generally, the liver is considered to be “fat” when fat accumulates between 5-10% or more of the liver by weight. Fats accumulate inside and near the hepatocyte glands (liver cells), causing the liver to grow and grow harder.

In the early stages of FLD, commonly referred to as simple steatosis, the condition is usually mild and undetectable. Many patients are unaware that they have FLD. It is usually found in blood transfusions or in other tests for quite a different reason. The only way to accurately diagnose this condition is to use a livery biopsy, but factors such as high liver enzymes often point doctors to the problem.

Fatty liver diets usually focus on balancing, controlling, and reducing fatty foods to less than 30% of the total daily calories. In other words, if you eat a diet with 1200 calories, then fat calories should not make more than 360 calories. This equates to about 40 grams per day. Since fatty liver is often associated with obesity, weight loss can have a profound effect on improving liver function and liver health.

So that brings us to the question of what you should and should not eat. Complex carbohydrates should make up the bulk of your energy source. This can be found in things like cereals, brown rice, and pasta. The simple carbohydrates found in sweets should be avoided.

The diet of fatty liver patients is usually high in fibre and includes plenty of fruits and vegetables. Fats, especially saturated fats, should be carefully monitored. Protein can be found in vegetables or soft white meat like chicken or turkey instead of beef or pork. Here are a few short tips on some of the things you should and should not eat if you want to reduce fat in your liver.

Fatty Liver Diet

Below I’ve mentioned the list of Foods to Avoid

• White bread and white rice
• High Fat Butter
• Sweets contain simple carbohydrates (sweets, donuts, etc.)
• High fat foods (pizza, burger, etc.)
• High cholesterol foods
• Sweet and / or carbonated beverages like soda
• Fried food
• Alcohol (especially if you have fatty liver (AFL))
• Oily and spicy food

List of healthy food and drinks to eat for a fatty liver

• Vegetables (vegetables, leaves, legumes, tomatoes, especially broccoli)
• Fruits rich in vitamin E and vitamin C (oranges, papayas, kiwi, mango)
• Beans (these are another great source of protein)
• Bread full of grain (Whole grain Bread)
• Walnuts
• Avocados
• Green tea
• Sunflower seeds
• Fish
• Whole Grain Wheat
• Medium milk (include whole milk or 2% milk and skim milk or 1% milk)
• Brown rice and whole grain pasta
• Grape Juice
• Lemon water

Ayurvedic medicine can also be useful when it comes to cure fatty liver disease naturally. There are hundreds of ayurvedic medicines available today and it becomes difficult for us to find out the genuine and most effective herbal medicine in the market. Vaidyacure’s Liver Detox Kit 3 Months Course which consist of Vaidyacure Liver Detox Syrup and Liver Detox Capsules are the best ayurvedic supplement  available in the market provided with the diet chart and free consultation.